For Communication to Presenters & Mentors
nboros@olivet.edu
Project Type
Faculty Scholarship
Scholarship Domain(s)
Scholarship of Interdisciplinary Integration, Scholarship of Community Application
Presentation Type
Presentation
Abstract
In this talk we discuss important factors for increased healthspan. Much of the discussion will focus on strength training and cardiovascular training. In particular we outline optimal ways to increase strength and VO2 max, which are the largest contributors to increased healthspan. We will also explain what makes a strength training program “optimal” mathematically.
Permission Type
This work is licensed under a Creative Commons Attribution 4.0 License.
Included in
Exercise Science Commons, Mathematics Commons, Medical Sciences Commons, Nutrition Commons
Increased Healthspan from Exercise
Reed 330
In this talk we discuss important factors for increased healthspan. Much of the discussion will focus on strength training and cardiovascular training. In particular we outline optimal ways to increase strength and VO2 max, which are the largest contributors to increased healthspan. We will also explain what makes a strength training program “optimal” mathematically.